You want to lose a few pounds, but aren't interested in spending hours at the gym or following a strict diet. What you need is an easy and effective way to shed some pounds. Understanding the difference between healthy foods and junk foods, considering some prescription medication, and making changes to the way you eat may be just the answer you are looking for. The Good, The Bad, and The Ugly Determining the difference between healthy foods and junk foods may seem like a no brainer but many people make some pretty common mistakes when selecting food. A great example is the dieter who … [Read more...]