Staying healthy is a commitment that takes many forms. We know that a healthy lifestyle includes a diet that is full of fresh fruit and vegetables, as well as whole grains and lean protein. Fresh fish, like salmon and trout, provides key Omega-3 fats that are great for the heart.  Add in nuts like almonds and walnuts for extra protein and more healthy fats and you’ll have a nutritional plan that is sound. What other ways can we stay healthy? Exercise is the activity everyone talks about but not everyone does on a regular basis. Yet a constant commitment to exercise is one of the … [Read more...]