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A sweet tooth is something that can only be ignored for so long. It has a way of creeping back in and sending you straight to the pantry on the hunt for chocolates, snack cakes, or any other form of sugar you can find. Instead of going back to the same things over and over, consider some healthy alternatives. The next time the sweet tooth appears you will be armed with plenty of options.
Natural Sugars
There are some foods that just naturally taste sweet. Fruit is an obvious choice with options like strawberries, blackberries, or even red grapes. Instead of reaching for a candy bar, look into the refrigerator for something that still sounds appealing. If you are turning to unhealthy sweets because they are convenient, take the time to make your fruits more accessible. Consider cutting up strawberries in advance and placing them in individual serving size containers. Pull the grapes from the stems and place them in a bowl.
Search for New Recipes
If you feed your sweet tooth with homemade items, beware. You usually can’t make just one cupcake or just half a cake. Instead of going with a traditional recipe, experiment with something new. A gluten free chocolate cupcake recipe is not only better for you, but you may find it is something you prefer over the way you used to make them.
Look for Something Similar
If you don’t have time to make homemade items, check the shelves for healthier options when it comes to things like cake mixes or cookies. While making a cake with less sugar isn’t a complete solution, it is heading in the right direction. Pick up a mix at the store. Look for cookies and even candies that will push away the sweet tooth without hurting your healthy eating goals.
