A sweet tooth is something that can only be ignored for so long. It has a way of creeping back in and sending you straight to the pantry on the hunt for chocolates, snack cakes, or any other form of sugar you can find. Instead of going back to the same things over and over, consider some healthy alternatives. The next time the sweet tooth appears you will be armed with plenty of options. Natural Sugars There are some foods that just naturally taste sweet. Fruit is an obvious choice with options like strawberries, blackberries, or even red grapes. Instead of reaching for a candy bar, look … [Read more...]
Getting Real About Being Healthy
July 16, 2011 by Leave a Comment
Staying healthy is a commitment that takes many forms. We know that a healthy lifestyle includes a diet that is full of fresh fruit and vegetables, as well as whole grains and lean protein. Fresh fish, like salmon and trout, provides key Omega-3 fats that are great for the heart. Add in nuts like almonds and walnuts for extra protein and more healthy fats and you’ll have a nutritional plan that is sound. What other ways can we stay healthy? Exercise is the activity everyone talks about but not everyone does on a regular basis. Yet a constant commitment to exercise is one of the … [Read more...]
The Dangers of Frutcose
April 6, 2011 by Leave a Comment
Image via Wikipedia Americans are in love with sweets - candy, sodas, ice cream, cake and pies. We love them all. However, there are different kinds of sugar; some of them are good and some not so good. Fructose is one of the questionable sugars. Natural frutcose is a monosacchride, or simple sugar, that is used for energy and is found in fruit and vegetables. It is usually bound to glucose, another naturally occurring sugar. In small amounts, Fructose is part of a healthy diet. Fructose has been on the market in corn syrup for approximately 40 years. Food manufacturers found … [Read more...]
Finding Local Vegan Grocery Stores
April 2, 2011 by Leave a Comment
Are you making the switch to veganism? Whether you have chosen this to eat right or for moral reasons, or you simply need to know how to find stores in your area (i.e. you just moved), you inevitably need to know where to find grocery stores. As you likely know, or have at least guessed, your average grocery store is not an optimal choice. Unless you live in an area that is severely limited in terms of options for grocery stores, you should be able to find vegan grocery stores. While you can ask around a bit for guidance, your best bet may be to take your search to the Internet. You can … [Read more...]
Tips on Eating Healthier by Checking the Food Labels
March 20, 2011 by Leave a Comment
If you are trying to eat healthier one of the most challenging things can be figuring out what exactly to buy when you are out grocery shopping. Luckily, by making some things have it while you are shopping can help you pick out healthier alternatives for your food. Here's a look at some tips on how to eat healthier by checking the labels of the food you wish to purchase. Read the Labels It is important to always check the labels of the food that you are purchasing. Even if you've been purchasing food for number of years always check the label is sometimes companies will often change … [Read more...]